Home Previous Next
Source

My Secret Soybean


Servings/Yield

--


Rating

MacGourmet downloadTomatican. To import, drag image to your MacGourmet recipe box.

Made with MacGourmet

Design: Luka Cvrk, Solucija.com

Tomatican

Ingredients

  • 2 cups onion, chopped
  • ½ tsp cayenne pepper
  • 2 tbsp olive oil
  • 2 tsp ground cumin
  • 2 cups frozen lima beans
  • 3 cups canned tomatoes
  • 2 cups frozen corn
  • ¼ cup fresh cilantro, chopped

Method

Saute onions and cayenne in oil for 5 minutes or until onions soften-add cumin and lima beans and saute 2 min-add tomatoes, corn and cilantro and simmer, covered, 10-15 minutes or until vegetables are tender. 4 servings, 4 pts each.

Notes

My favorite "don't make me cook" meal. Great on pasta, rice, couscous, or pretty much anything.

Categories

beans, corn, cumin, lima, onion, tomatoes

Keywords

onion cumin lima beans corn tomatoes