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4 servings

MacGourmet downloadSpicy Curried Vegetable Stew. To import, drag image to your MacGourmet recipe box.

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Design: Luka Cvrk, Solucija.com

Spicy Curried Vegetable Stew


  • 1.5 cups marinara sauce
  • 2 TB curry power
  • 1 teaspoon red pepper flakes, or more to taste
  • dash of salt, pepper
  • 2 zucchini
  • 1 turnip
  • 2 cups broccoli spears
  • 4 small carrots
  • 8 ounces frozen artichoke hearts
  • 1 cup mushrooms (use a variety)
  • 1 medium red onion
  • 1 block firm tofu, cut into bite-sized cubes


Cut the zucchini up into fairly good-sized chunks. Do this with the carrots as well. And the onions. And the turnip.

In a large pot, add the zucchini, carrots, onions, and turnip. To this add the marinara sauce, about 1/2 cup of water, the curry powder, the red pepper flakes, and the salt/pepper (to taste, really). Bring to a boil (put the lid on the pot. Let this cook on a medium flame for about 10 minutes. Add the rest of the veggies and the tofu, and continue to cook for about 10 more minutes.


This is really good served over fettucine noodles, or brown rice.


carrots, onions, turnips, zucchini


zucchini carrots onions turnips