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The Single Vegan by Leah Leneman


Servings/Yield

1 servings


MacGourmet downloadScrambled Tofu and Leek. To import, drag image to your MacGourmet recipe box.

Made with MacGourmet

Design: Luka Cvrk, Solucija.com

Scrambled Tofu and Leek

Ingredients

  • 1 small leek
  • 3 tsp Earth Balance Natural Buttery Spread
  • ½ to ¾ cup firm tofu*
  • 1 teaspoon turmeric
  • 2 teaspoons soy sauce
  • 2 teaspoons made mustard
  • freshly ground black pepper
  • whole wheat toast, as required

Method

1. Wash and chop the leek finely. Heat the Earth Balance in a saucepan and add the leek. Stir well, then cover pan, and cook over very low heat for about five minutes.
2. Mash the tofu in a small bowl with the turmeric, soy sauce, mustard, and pepper to taste.
3. Add the tofu mixture to the saucepan and mix well. Cook until the tofu mixture is well heated and serve immediately over hot toast.

Notes

*If making the whole week's menus, then slice the remaining 4-6oz. of tofu into 2 or 3 pieces and place in the freezer until required.

Categories

balance, earth, firm, leek, mustard, pepper, sauce, soy, tofu, turmeric

Keywords

leek earth balance firm tofu turmeric soy sauce mustard pepper