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The Single Vegan by Leah Leneman


Servings/Yield

1 servings


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Design: Luka Cvrk, Solucija.com

Macaroni and Vegetable Stew

Ingredients

  • 3 oz. whole wheat macaroni
  • 1 small leek
  • 1 small carrot
  • 1 small potato
  • 2 oz. mushrooms
  • 1 tbsp vegetable oil
  • 1 bay leaf
  • cup water
  • ½ tsp yeast extract

Method

1. Cook the macaroni until tender and drain.
2. Meanwhile, dice the vegetables into small pieces. Heat the oil in a saucepan and stir-fry the vegetables for about 2 minutes. Add the bay leaf and the water, bring to the boil, lower heat, cover pan, and simmer until the vegetables are tender, about 10-15 minutes.
3. Stir in the yeast extract, then add the macaroni and stir well. Cook for a couple of minutes longer, remove the bay leaf, and serve.

Categories

bay, carrot, extract, leek, macaroni, mushrooms, potato, wheat, whole, yeast

Keywords

whole wheat macaroni leek carrot potato mushrooms bay yeast extract