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The Single Vegan by Leah Leneman


1 servings

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Macaroni and Vegetable Stew


  • 3 oz. whole wheat macaroni
  • 1 small leek
  • 1 small carrot
  • 1 small potato
  • 2 oz. mushrooms
  • 1 tbsp vegetable oil
  • 1 bay leaf
  • cup water
  • ½ tsp yeast extract


1. Cook the macaroni until tender and drain.
2. Meanwhile, dice the vegetables into small pieces. Heat the oil in a saucepan and stir-fry the vegetables for about 2 minutes. Add the bay leaf and the water, bring to the boil, lower heat, cover pan, and simmer until the vegetables are tender, about 10-15 minutes.
3. Stir in the yeast extract, then add the macaroni and stir well. Cook for a couple of minutes longer, remove the bay leaf, and serve.


bay, carrot, extract, leek, macaroni, mushrooms, potato, wheat, whole, yeast


whole wheat macaroni leek carrot potato mushrooms bay yeast extract