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Source

Passionate Vegetarian


Servings/Yield

4 servings


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Kale and Sweet Potatoes

Ingredients

  • 2 sweet potatoes
  • water or pan spray for sautéing
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 2 jalapenos, minced
  • 1 ½ bunches kale, ribs removed, coarsely chopped
  • 1 tomato, diced
  • cup water or vegetable stock
  • 3 tablespoons orange juice
  • 1 teaspoon minced orange zest
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste

Method


Boil the sweet potatoes until tender, slip the skins when cool enough to handle and cut into 1/2 to 3/4 inch rounds and set aside.

Sauté the onion, bell and jalapeno peppers about five minutes. Add the kale and tomato to the pot, put the sweet potato slices on top, and pour on the 1/3 c water or stock. Cover and cook about 5 minutes.

Add the orange juice and zest, the vinegar and salt and pepper. Add more juice or vinegar if desired. Stir to mix the layers. Serve over brown rice.

From The Passionate Vegetarian

Categories

bell, kale, pepper, potato, red, sweet, tomato

Keywords

kale sweet potato red bell pepper tomato