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Source

McDougall Quick and Easy Cookbook


Servings/Yield

6 servings


MacGourmet downloadDisorderly Lentils. To import, drag image to your MacGourmet recipe box.

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Design: Luka Cvrk, Solucija.com

Disorderly Lentils

Ingredients

  • 2 cups red lentils
  • 4 cups water
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • ½ cup grated carrot
  • 2 cups tomato sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons parsley flakes
  • 1 bay leaf
  • ½ teaspoon chopped fresh garlic
  • ½ teaspoon basil

Method

Combine all ingredients in a medium pot. Bring to a boil, reduce
heat, cover, and simmer for 30 minutes. Serve over toast, fat-free
crumpets, fat-free English muffins, or whole wheat rolls. Serves 6.

Notes

aka Sloppy Lennies

Categories

basil, bell, carrot, garlic, lentils, onion, pepper, sauce, sauce, soy, tomato

Keywords

lentils tomato sauce soy sauce garlic basil carrot bell pepper onion