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Servings/Yield

7 servings


MacGourmet downloadBlack-eyed Pea-feta Spread. To import, drag image to your MacGourmet recipe box.

Made with MacGourmet

Design: Luka Cvrk, Solucija.com

Black-eyed Pea-feta Spread

Ingredients

  • 1 ½ cups cooked black-eyed peas
  • 2 cloves garlic
  • ½ cup reduced-fat feta cheese, crumbled
  • 2 ½ tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Freshly chopped parsley, for garnish
  • Water crackers or French bread

Method

1. Combine all ingredients (except parsley and crackers or bread) in
a blender or food processor and process until smooth, about 2
minutes. Garnish with fresh parsley. Serve with water crackers or
sliced French bread.

Notes

Makes 1 3/4 cups / This savory spread, perfect on sandwiches or
served as an appetizer, is a good source of protein and fiber, as
well as calcium, folate, and vitamin A.

Nutrition

PER SERVING (1/4 cup): 90 cal, 45% fat cal, 5g fat, 1g sat fat, 1mg
chol, 3g protein, 9g carb, 2g fiber, 238mg sodium

Categories

black, cheese, eyed, feta, peas

Keywords

black eyed peas feta cheese